MONTHLY MENUS

Our monthly menus are unique in that no meal is served more than once within a 30-day time frame. Here you will find a downloadable version of our monthly menu that is sent monthly in hard copy to each senior on our program.

360° HEALTHIER = 365 DAYS OF GOOD HEALTH

Did you know?

Our nourishing meals provide an array of nutrients to promote optimal health and provide a minimum of one-third of the daily nutritional requirements for older adults.  Menus are changed seasonally to keep menu offerings fresh and appealing.  No salt is added during preparation and salt-free products are used as much as possible.  All menus are planned by a Registered Dietitian.

 

 

Fall/Winter meals include warm comfort foods such as casseroles, stews, and fruit compotes:

·      Green Chili Chicken Stew

·      King Ranch Casserole

·      Classic Beef Stew

·      Warm Cinnamon Peaches

 

Spring/Summer meals include classic cold plate meals and Summer time fare such as:

·      Chicken and Tuna Salad Sandwiches

·      Chicken Caesar Salad

·      Cheeseburger

·      3 Bean Salad, Macaroni Salad

 

Vegetarian meals are offered several times each month:

·      Cheese Ravioli

·      Bean and Cheese Burrito

·      Vegetable lasagna

·      Cheese Enchilada

 

 

 

Nutrition Facts

 

Meal Content

Daily Requirements

Weekly Average Requirements

· 3 oz Meat/Protein

· 2-3 svgs fruit & vegetables

· 2 servings of grains

· 1 serving of milk

· 600 calories

· 20 grams of protein

· Fat: 30% or less of total calories

· Vitamin A:  250 ug RAE or higher

· Vitamin C:  25 mg

· Sodium: less than 1200 mg

· Potassium 1200 mg or more

· Fiber:  7 g or higher

· Calcium:  400 mg or higher

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