MONTHLY MENUS
Our monthly menus are unique in that no meal is served more than once within a 30-day time frame. Here you will find a downloadable version of our monthly menu that is sent monthly in hard copy to each senior on our program.
360° HEALTHIER = 365 DAYS OF GOOD HEALTH
Did you know?
Our nourishing meals provide an array of nutrients to promote optimal health and provide a minimum of one-third of the daily nutritional requirements for older adults. Menus are changed seasonally to keep menu offerings fresh and appealing. No salt is added during preparation and salt-free products are used as much as possible. All menus are planned by a Registered Dietitian.
Fall/Winter meals include warm comfort foods such as casseroles, stews, and fruit compotes:
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· Green Chili Chicken Stew |
· King Ranch Casserole |
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· Classic Beef Stew |
· Warm Cinnamon Peaches |
Spring/Summer meals include classic cold plate meals and Summer time fare such as:
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· Chicken and Tuna Salad Sandwiches |
· Chicken Caesar Salad |
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· Cheeseburger |
· 3 Bean Salad, Macaroni Salad |
Vegetarian meals are offered several times each month:
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· Cheese Ravioli |
· Bean and Cheese Burrito |
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· Vegetable lasagna |
· Cheese Enchilada |
Nutrition Facts
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Meal Content |
Daily Requirements |
Weekly Average Requirements |
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· 3 oz Meat/Protein · 2-3 svgs fruit & vegetables · 2 servings of grains · 1 serving of milk |
· 600 calories · 20 grams of protein |
· Fat: 30% or less of total calories · Vitamin A: 250 ug RAE or higher · Vitamin C: 25 mg · Sodium: less than 1200 mg · Potassium 1200 mg or more · Fiber: 7 g or higher · Calcium: 400 mg or higher |