Our monthly menus are unique in that no meal is served more than once within a 30-day time frame. Here you will find a downloadable version of our monthly menu that is sent monthly in hard copy to each senior on our program.

360° HEALTHIER = 365 DAYS OF GOOD HEALTH

Did you know?

Our nourishing meals provide an array of nutrients to promote optimal health and provide a minimum of one-third of the daily nutritional requirements for older adults.  Menus are changed seasonally to keep menu offerings fresh and appealing.  No salt is added during preparation and salt-free products are used as much as possible.  All menus are planned by a Registered Dietitian.

 

 

Fall/Winter meals include warm comfort foods such as casseroles, stews, and fruit compotes:

·      Green Chili Chicken Stew	·      King Ranch Casserole
·      Classic Beef Stew	·      Warm Cinnamon Peaches

 

Spring/Summer meals include classic cold plate meals and Summer time fare such as:

·      Chicken and Tuna Salad Sandwiches	·      Chicken Caesar Salad
·      Cheeseburger	·      3 Bean Salad, Macaroni Salad

 

Vegetarian meals are offered several times each month:

·      Cheese Ravioli	·      Bean and Cheese Burrito
·      Vegetable lasagna	·      Cheese Enchilada

 

 

 

Nutrition Facts

 

Meal Content	Daily Requirements	Weekly Average Requirements
· 3 oz Meat/Protein · 2-3 svgs fruit & vegetables · 2 servings of grains · 1 serving of milk	· 600 calories · 20 grams of protein	· Fat: 30% or less of total calories · Vitamin A:  250 ug RAE or higher · Vitamin C:  25 mg · Sodium: less than 1200 mg · Potassium 1200 mg or more · Fiber:  7 g or higher · Calcium:  400 mg or higher